Food Precautions And Routine For Piles Patients

Posted September 18, 2018 in Piles Treatment, By admin

In today’s modern world, everyone is living to achieve targets and the goals of their life. In this endless run, we are not giving much attention towards our health and diet due to which we suffer from many problems. One of the most common issues is piles that sometimes depend on our eating habits as we rely on fast foods as well as ready to eat processed foods.

In case of piles, particular attention is needed towards diet as diet plays an essential role in the health of an individual. The most commonly recommended foods for piles also help to ease many other problems related to digestion.

Some of the best food habits are listed below:

Fiber-rich fruits and vegetables

We should eat fiber-rich fruits like apple, pear, and papaya. They are the source of high fiber, vitamin C and antioxidants and very helpful in piles. These fruits make the stool soft which can be easily passed through. Other fiber-rich fruits and vegetables include sprouts, spinach, broccoli, carrots, and whole grains. All these items are considered best for the cleaning of the entire digestive tract and eliminate constipation, which is one of the major causes of piles.

Water

Plenty of water should be taken at regular intervals. A person should have eight to 10 glass of water every day to prevent piles. Intake of water helps in the removal of toxins from the body and makes the body hydrated. Juices and vegetable soups can also be taken as they both are helpful in piles. Introduce salads of carrots, radish, and other vegetables in raw form in the diet.

Grains, Lentils, and Nuts

Use whole-grain flours and cornmeal to increase the amount of fiber in the diet. Barley and oats are a rich source of soluble fiber. Types of beans such as navy, kidney beans, and black beans have approximately 7 and 10 grams of fiber to fulfill the daily need. Nuts such as almonds also have sufficient amount of fiber needed to prevent the problem of piles. Beans and buts can also be used in salads and other recipes such as vegetable soups.

Consume Brown Rice

Brown rice is preferred over regular rice for the patients suffering from piles and Hemorrhoid. Extra polish coat rice should be avoided.

Foods that should be avoided

Fast foods and other food items with too much oil and spices should not be taken
Consumption of tea, coffee as caffeine-rich substances dehydrate the body and makes bowel movement uncomfortable

  • Unhealthy habits such as alcohol and smoking should be avoided
  • Sour taste items such as lemons, tamarind, pickles, and vinegar should not be consumed
  • Avoid eating red meat and processed food items
  • Try to avoid unripe fruits as they are not easy to digest. For example, unripe banana can cause constipation as it affects healthy digestion
  • Sitting for long hours and heavy exercises should be avoided
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